Creamy avocado butterbeans

Skrevet af Nicoline Yde Planck

1 avocado (2g)

250g cooked butterbeans (16g)

1 teaspoon hemp seeds

1 clove of garlic

Juice and zest of one lemon (add more or less to your liking)

1 tablespoon nutritional yeast (5g)

A looot of fresh basil

Cook your butterbeans till they are nice and warm. Blend everything together, leave some basil and lemon zest to drizzle on top as well as some black pepper and sea salt. Enjoy!

Nutritional value per serving:

Energy 2328 kJ

Fat 25 g

  • Saturated fats 4,43 g

  • Monounsaturated fats 11,5 g

  • Polyunsaturated fats 4,31 g

Carbohydrates 38,4 g

  • Sugars 9,1 g

  • Fibers 25,9 g

Protein 26,3 g

NaCl 0,01 g

Nicoline Yde Planck https://Pranayogacph.com
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